First week back in training proper - day in day out training with one day off and my legs are shot. Having said that my sprits are really high, weight is coming down and the ride on Sat morning was fantastic. I went out on the race bike with a couple of new gadgets on it - new brakes and new tri bars. I definitely need a change in gear selection as I just dont have enough selection for anything over a slight incline.
Still on the flat it flies - but back in the spare room on the turbo for now until the first race of the off season in a couple of weeks
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